August 4, 2014 | Home >In the News >School Lunch Supplies for Healthy Lunches
School Lunch Supplies for Healthy Lunches
August 4, 2014 | Home >In the News >School Lunch Supplies for Healthy Lunches

School Lunch Supplies for Healthy Lunches

As many of you know, my kids have been making their own lunches since the 1st grade.  I learned my lesson with my oldest son that they should be packing their own food as soon as he traded the ENTIRE lunch I made for him for a single piece of candy! (I believe it was a single candy corn!) ha ha..  At that moment I decided to let them decide what they were going to put in their own lunches, as long as it met my standards of course!   From that was born our required checklist.

Each lunch, I needed them to have a grain, protein, vegetable, and a fruit. I had a chart similar to this one hanging on our fridge for their reference for many years.  They would refer to it for ideas, and then make their lunch.   (Print this one here)

School Lunch Menu.png

My kids are older now. We no longer have the hanging list, but they still pack their own lunches.

Erica (my 13 year old) gets the most creative.  My boys pretty much eat the same thing each day, but Erica makes green salads, fruit salads, sandwiches, wraps, and more!

That’s why we love the Mighty Nest supplies!  From the first time I saw their products, I knew she would love them- and I was right!  We recently went camping and she packed her favorite fruit salad, a veggie sandwich, and apples with peanut butter.  Mighty Nest has stainless steel boxes, reusable sandwich bags, air tight containers for the drippy fruit salads she likes, and the most fun and adorable lunch bags we’ve found online!

erica using mighty nest.jpg

Lunch Details

Fruit salad

For years, Erica has been making fruit salad with carrots and yogurt. She is 13 in the photo above, and here she is making the EXACT same fruit salad at 9!    The recipe is simple:

  • 1 apple, chopped
  • 1 carrot, chopped
  • 1/2 cup slice strawberries
  • 2 tablespoons yogurt

Combine all ingredients and chill until you are ready to eat.

Veggie Sandwich

  • 2 slices whole wheat bread
  • 1 tablespoon hummus
  • 1/2 cucumber, sliced
  • 1 handful of spinach leaves

Spread hummus on bread.  Add sliced cucumbers and spinach.

Sunflower Butter with Apples

  • 1 cup sunflower seeds, shelled and roasted
  • 2 TBL Olive Oil
  • 1 tsp honey
  • 1 dash salt
  • 1/2 tsp cinnamon

Blend all in a food processor.  Slice apples and serve with sunbutter

 Lunch Packing Supplies

We are teaming up with Mighty Nest because we want your kids to be part of the process as well!  Don’t just pack their lunches for them, let them help! Let your kids:

  • Choose the menu (print the checklist above)
  • Cut the fruit
  • Make their own sandwich!
  • Fill their own containers
  • Be responsible to bring their lunch supplies home from school
  • Prepare their salads

Anything that will get the kids involved in the process of making their own lunch is going to give them kitchen skills they need and ownership over what they choose to bring to school.


written by
Amy Roskelley

Leave a Comment

Your email address will not be published. Required fields are marked *

Jamie says:

My daughter like to make her sandwiches by herself:)

Louise says:

My son likes packing his own lunch. He likes to use containers rather than plastic bags

Jessica says:

We will definitely be doing this this yr

Jamie says:

Such great ideas. I love having my kids being involved and accountable for choices. They are empowered. And I just don’t think you can do better as a parent than to instill great life lessons early on.

Rooro says:

My daughter love helping with the preparation of her lunch and she insist it be packed in containers.

Amy Bednarczyk says:


Kerri says:

My 3 kids would like to have containers to use instead of plastic bags. They like be more environment friendly.

allie says:

This give away is amazing! ! 🙂

maria says:

Will try my best, my son is a picky eater. Only starch

angela says:

It’s never too early to teach your kids how to eat healthy and delicious meals!

Melissa says:

Our oldest is just beginning to start enjoying more independence and making her own choices like making her own lunch decisions. Soon our youngest will be doing the same 🙂

Melissa says:

Our oldest is just beginning to start enjoying more independence and making her own choices like making her own lunch decisions. Soon our youngest will be doing the same 🙂

Megan says:

My son picks a fruit to bring every morning!

Sharon says:

Will love to use these to make healthy lunches

Leah l says:

We have a small garden in the backyard and I’ve notices the kids eating more veggies! We water the garden, pick fresh food every day and enjoy canning together! Its a beautiful and educational process. They’re learning that hard work pays off

Dominique Rosales says:

My kids love to make their own lunches. Seeing as I have 6, we try to use as much environmentally friendly products as possible.

Anita Robinson says:

I love having the kids help me!’n

eliece says:

love these!

Jessica says:

Thanks for the Awesome & fun giveaway!

katie says:

I have one daughter starting kindergarten and one starting preschool this year. I would absolutely love this stuff to help get us off on the right foot! We already eat healthy, but if I could make it fun for them I know they’d be much more willing to help and oblige 🙂

Debbie Bowie-MacDonald says:

I am Sending my daughter off to school this year and
Excited / nervous . I think it’s great to have the child help and that way you know they will eat and be proud of their lunch

Amy says:

I so want this! I bought some reusable bags for the school year but I would love some stainless steel containers to get far away from plastic. With 3 kids, it gets expensive. Thanks for the giveaway chance!

Nicole says:

My son has healthy choices for all his meals. This way I can say you picked it.

patricia bowers says:

My daughter used to love helping her daddy make his lunches for work until he passed away in 2010. Now she is in 3rd grade she is learning to eat healthier for cheerleading so doing her own lunch is a way for her to learn

Kerrie G says:

My girls would love to win this! We pack healthy hearty lunches everyday and love new containers! Thanks for the chance to win!!

Krista, mom of four says:

My kids are diabetic and the menu at school is not healthy for them. We love bringing our own healthy options

Amy Vasquez says:

My now 2nd grader gets up and packs her own lunch every morning. She chooses and loves to do it herself.

Shosh says:

My kids pick out their fruits and veggies everyday!

Melissa says:

Having my kiddo in the kitchen and involved in her food has been a priority for me from the baby food making stage 🙂

Theresa says:

My daughter loves making a bento box lunch – our healthy answer to “Lunchables”

sl says:

Having kids make part ot all of their lunch works in my house to make sure they eat it! I have lots of fruit and veggies ready to go and healthy bread and protein.

Lizzy says:

Love the printable and this great offer!

Saniel says:

Want to get out of pbj rut this year.

Kelly says:

We do good with good choices and this printable with the categories helps! They seem to fizzle out with emptying their bags when they get home, as I’m not always off work by then. I also worry about making something too delicate. I’m sure their lunches look like they’ve been through a ride in the dryer by the time they get to lunch. The other frustrating thing is sometimes, my almost 2nd grader doesn’t eat when we make. I do love all the healthy suggestions here!!

Sara says:

My kids like picking out the fresh veggies they want at lunch. I give them a few choices. Right now cucumbers, broccoli, and cauliflower are favorites!

patty bowers says:

Can wait to see if I won something. My daughter would definitely would be estastic too.

Tulana says:

My daughter likes to help make homemade hummus and pack it in her lunch 😉

Anita says:

Love the ideas and the container 🙂

Lea r says:

My kids love to help in the kitchen

Anna says:

Leaving comment

Faron says:

My daughter wants to pack her own lunches this year. I am grateful for the printable chart that will help guide her!

Vermont mommy says:

Having fun lunch boxes and containers is always helpful getting my kids to pack lunches. I pick up a few items here and there to make lunches fun through out the year.

Anu says:

Great ideas! Thanks a lot!

Caroline says:

Love these!

Shannon says:

I like to teach my kids about the different food groups so they can make healthy choices for life!

amanda says:

Fun giveaway! Thank you!

Candice says:

My 2nd grade already has a goal to make her school lunches herself this year. She’s been practicing all summer. I love this product!

Beth Olm says:

What a great giveaway! Thank you!

Jennifer c says:

Great giveaway! Eating healthy is so important, but it’s costly. I love reusable compartment containers & my daughter loves the surprised I pack in them.

Jennifer S says:

This stuff looks great!

Aldora says:

My daughter loves salads and veggies with lunch 🙂

Annie says:

We menu out the whole week. My son love to have structure and organization. And it makes for easier mornings.

Karen urias says:

Love this site….I make 8 lunches a day!

Carissa says:

So how do we enter??

Melissa Garrett says:

When we make a menu for the week the kids love helping to make their favorite lunch, they are atil young but live the bento style lunch boxes, so much easier to manage and pack!

Laura Becker says:

We commute to our kids school (45minutes) and to my school. I would love to win these products to use for our on the road breakfasts and school lunches.

Becca says:

My kids pick out the items in their lunches every day too!

Carrie Vonderheide says:

This would be perfect for my picky, “it can’t TOUCH!” son! He would love it!

Yara Gomez says:

My son just started kindergarten. He loves taking his lunch he helps me pick out his healthy snacks.

J Rae says:

My daughter and I sit down every month and she and I brainstorm lunch ideas. She loves to help pack things the night before and help make her own sandwiches.

lena lemon says:

This is fabulous , thank you!

kristy says:

My daughter is so excited to make her own lunch!

Ann Williams says:

This would be so nice to have to pack lunches with! Love!

Elaina says:

My kids like helping with their lunch. This year I am going to try and do it the night before. 🙂

Pam Sego says:

Thank you for the opportunity to win items that will help to make healthy lunches!

pam says:

Would love to win this.

Cristela says:

Thanks for the print out list! Definitely gives us noncreative parents ideas. I’m super nervous for my son to start kindergarten, but i think once he sees this he’ll be excited. Plus it gives us mommy and son time

Jessica says:

As a teacher, I pack my lunch every day. This would be perfect for me!

Miriam says:

I love how many nice reusable options we have now–so much more than when we were kids.

Karlee says:

This is a great way try to get my daughter to help make her lunch this year!

Amanda says:

This is a great giveaway!

Jennifer says:

I might have missed it but when will the drawing be over?

Tiffany says:

Is there anyway to get this printable in a Word document? Thanks!!

Emelie says:

My son is so picky at lunch, this will give him his own choices-perfect!

yay says:

I cant get this or the sandwich one to print :-/ HELP!!!

Bridget says:

My kids are big helpers with lunches at home. Having a large family, reusable containers are super helpful.

Mendy says:

Thanks for the ideas!

Katy says:

Love this! I have twins in 1st that always want to take their lunch. It would be even better if it would let me print. 🙂

Keady says:

My daughter (5y/o) and I make her lunch for school together. She knows to pick at least 1 fruit, 1 veggie, and 1 protein for each meal. it’s almost like a nightly/morning project we do together. She’s also learning how to make the food by herself as well as make good healthy choices. Her fave thing right now is picking on the cookie cutter shape for her PB sandwich ( because we use plastic not super sharp cutters) she also does it by herself.

Nina says:

My kids love helping me pack their lunches and find heathy new ideas online!

Irene Chow says:

I love making cute lunches for my son

Jessica Butler says:

My son is in kindergarten he qualifies for free lunch but he’d much rather take his lunch from home. He loves trying out the different recipes from your site thank you 🙂

Tiffany Freund says:

Love the ideas! Thank you!

Jennifer M. says:

In this household, we really try to use re-useable items. Less waste and it helps us feel better at the end of the day. This is a great giveaway idea. I want that bag for my own work lunches.

Thank you for the opportunity.

Kristina F. says:

Winning this would be AMAZING!

Jennifer Palma says:

These lunch ideas look amazing! My kids would love them!

lisa says:

Thank you for this opportunity to win great products for our kiddos! 🙂

Candice Doyle says:

So excited about this!!!!

Johanna Lunar says:

Wish to win something!!!

amy says:

Having them pack their own lunches also helps with grocery shopping. They have to think about lunches realistically and participate in shopping. It cuts back on just asking for junk food because they know what needs to be in their lunch.

Alicha Strickland says:

With my daughter being gluten free!! I am always looking for different lunch box ideas and how to pack the lunch box with everything gett squished together. Thank you for the chance to win this giveaway for her.

Amanda Mason says:


Marni says:

I love these products. I struggle to come up with healthy lunches that my kids will eat. These creative tools make me excited about the start of school. Plus….I swear I’ve never won anything in my entire life. Nada, zip, zilcho, etc. *sigh*

A Ennis says:

Love all your great lunch ideas. I will be trying to incorporate some this year, including letting him nake his own lunch.

Leah Snyder says:

My sons loves to help plan his lunch choices. Great giveaway!

Lisa says:

Making healthy choices is so much easier with fun options like these. My kids always get tired of the same old thing. Great ideas, thanks!

Amelia says:

Love these! My kiddo loves cookie butter Sammie’s!

ginaA says:

Great giveaway we would use this in our house for sure!

zlatka Boyd says:

Great looking and functional bags! Thanks for the goveaway!

Holly says:

I love the idea of them helping pack lunch since I have a lot of lunches to pack 🙂

jennifer cenario says:

My kids does not want to eat cafeteria food since day 1 so i pack their lunches. Your website is a real life saver.

Anna says:

I agree!! From personal experience, I should have instilled such skills much earlier on. I should’ve started when my kids were 3! Good for you!

Denise says:

Love these lunch bag making times with Miss 9 who is loving healthy foods! Now to infect Mr 8!!

Kim W. says:

Fun giveaway

Crystal Franks says:

We have 7 kiddos we involve them in preparing food

Nicole heinen says:

I am obsessed with all these company’s love I would make sure to represent the company’s well in pictures of my kids

jennifer says:

Love these! My oldest is just starting school. I would love these!!

Carol says:

Great giveaway

Elizabeth Kotulski says:

These are so cute. My daughter would love them.

Amylee says:

My daughter LOVES being involved in preparing her food, she’s only four but is always asking me what certain vegetables and fruits do for her body – I am so on board with this lunch packing deal!

Melissa G says:

Our family is starting to eat healthier and I am so excited!

Debbie P says:

Those Foogo insulated food jars are the best!

Morgan says:

I agree our morning runs a lot smoother when they help. We have 3 beautiful children 9-6 and 3 years old.

patricia bowers says:

Just hoping and praying I get the email that I won .

Kassandra Kinney says:

Love these!! Would love to put it to use at me house!

Michelle says:

This looks great!!!
Perfect idea!!!
Love the fact that’s organic:)
Xx yeyy we wish we had it:)

Juli says:

Great ideas! Thank you for sharing!

Brandy Adams says:

These are amazing products & a perfect opportunity to teach my son what we pack *with* is just as important 😉 THANK YOU for such a fabulous giveaway!!

Staci says:

My kids already help pack their lunches! Very excited about the giveaway!

Rishita says:

Great lunch ideas…thanks for the giveaway!

Awesome give away!!!!! Love all the ideas, and the bag is cute!

Jodi Webb says:

My daughter likes to grocery shop with me and pick our new fruits, veggies, and other foods.

Roxann says:

Awesome give away! This would be fun for my kindergarten boy!

Jennifer says:

My daughters ages 7 and 12 pack their own lunches. I was tired of standing in the kitchen asking what they wanted in their lunch. I always check to see but most times they make good choices.

Kim Moore says:

This would be an amazing gift for my 1st grade son, who is just as excited as I am about doing healthy home lunches!

patricia bowers says:

Gotta win this Please Would greatly appreciate it dearly

karen s says:

This is an awesome giveaway. Maybe I can get my 9 yr old to pack his own lunch!

Ella Shapira says:

Who is the winner?


Join over 50k subscribers and get free weekly recipes, resources, and fun delivered right to your inbox.